​​Real client testimonial:

"Dee's program is effective. I've been able to achieve my initial fitness goals and then far exceed them with Dee's continued guidance and expertise. 
Dee assesses each person and offers individualized training in a challenging, fun, and cohesive group setting.
Anyone willing to put in the effort will see results, whether they want to get in shape, maintain a fitness level, or enhance athletic performance. Champion offers a great team environment where people cheer each other on and offer encouragement and positive energy."



Our Youth Summer Athletic Camp is underway! It runs through August 18th.

Call or  go online today to get your young athlete signed up!

Why should your child train with us?

Our youth training programs are second to none! Our experienced coaches work with each child individually to help them perform better in their sport or activity. With team sports becoming more popular and the coach to player ratio being so high, it's pretty much impossible for a child to get the individual attention they need to help them improve in their performance. Our experienced and educated coaches will quickly assess each athlete's areas for improvement and help them based on their specific needs. Each child is different and so is our approach. We connect with each child mentally and physically to make sure their stimulated in both areas.

Schedule your complimentary session today!


Real parent testimonial:

​I originally approached Dee to work with my son relating to an off season baseball program. From the jump he built a great rapport with our family and it was clear to me that he genuinely cares about what he does. My son worked with him for a little more than 3 months and the improvements that he made were dramatic. I was particularly pleased with Dee's attention to detail. If you have a young athlete in your home, then you know that the small details are often what coaches miss and a kid can go all the way to high school without coaches addressing them. Dee did not do that. As a matter of fact he would make my son return to basic movement skills over and over until it was correct. I would without a doubt recommend Dee to anyone looking for a physical trainer for there youth athlete. We will continue to work with him as well.



Welcome to Champion Strength and Conditioning!

Champion Strength and Conditioning is located in the heart of Fort Worth, Texas servicing the entire DFW area. We provide comprehensive individual and group personal training classes, reconditioning, and sports training to get help you move and feel better. Our results-driven approach covers every aspect necessary to achieve your goals, whether they involve increased strength, improved mobility, weight loss, tone, sports performance or a healthier lifestyle. Simply put we believe in using a scientifically proven system to help you reach all new levels!

Schedule your complimentary session today!


What makes us different?

Here at Champion Strength and Conditioning our top priority is to take care of each client personally and individually based on their specific fitness and skill level along with any limitations that they may have. Where most workout programs focus on intensity here at champion strength and conditioning we prioritize form and technique first. One of our mottos is "it shouldn't have to hurt to work". This helps clients progressively become better in a multitude of areas. Our clients find themselves reaching all new levels and doing things physically that they have never done before!